Bad Breath known as halitosis (medical term) is more a social problem than health problem. A foul smell coming out of mouth can make situation embarrassing when person whom you are talking take a step back, put hand on nose or bring attention to foul smell. Bad breath can be result of eating foods like onion or pickles, smoking, dry mouth, teeth cavities and sinus issues.
Most common reason behind bad breath is oral unhygienic like lack of mouth wash after eating food, ignoring dental health and ignoring tongue cleaning. With proper oral hygiene one can reduce embarrassment because of bad breath to great extent. Cleaning mouth by swishing water after every meal is a good way to keep bad breath away along with brushing twice a day. Bacteria behind tongue or between teeth are reason for bad breath so by removing bacteria build up or making efforts that bacteria don’t build in mouth one can avoid bad breath. Dry mouth can also be biggest reason behind bad breath so drinking adequate water to keep body hydrated result in saliva in the mouth which helps in avoiding foul smell.
By using products which has anti bacterial properties bad breathe problem can be solved. Many products are available in market which can help in fresh breath every time but our kitchen has many ingredients with use of which foul smell can be removed and avoided.
Natural and Safe Home Remedies for Bad Breath
1. Fennel Seeds
Fennel seeds are most popular home product to get rid of bad breath. Antibacterial properties of fennel seeds help to remove bacteria build up in mouth. It is natural mouth freshener and also commonly offered in restaurants and hotels after meal.
How to Use
Chew few fennel seeds after eating meal and it will help in removing bacteria from mouth.
2. Baking Soda
Acid levels can also be reason behind bad breath so by maintaining acid level of body breath can be freshened up. It helps to reduce bacteria in mouth.
How to Use
Add some baking soda in water and swish your mouth with baking soda solution 2-3 times. Do it daily to get rid of bad breath.
3. Tea Tree oil
Tea tree oil because of anti bacterial and antiseptic properties can be a natural home remedy to get rid of bad breath. Even tooth paste also contains tea tree oil as an important ingredient.
How to Use
- Rub tea tree oil on teeth with finger and rinse mouth with water after 5 minutes. Do it daily to avoid bad breath.
- Use tea tree oil along with pepper mint oil as a homemade mouth wash like mix some tea tree oil, peppermint oil in some water. Rinse mouth with this solution after meals.
4. Eat Raw Fruits and Vegetables
Try to include raw fruits and vegetables like apple, carrot and celery because eating raw fruit helps to build more saliva in mouth which not only help to clean teeth but also fights bacteria in the mouth. Chewing apple and raw carrot also gives more health benefits because of high content of fibre helps in them make digestion smooth. Strong digestive system also removes chances of bad breath.
Anti-inflammatory and anti bacterial properties of tea make it a natural home remedy to get rid of bad breath. Drink a cup of tea by adding cardamom powder and basil leaves helps to kill mouth bacteria thus relief from bad breath.
6. Clean Your Mouth
Want to avoid bad breath give proper care to mouth and make sure mouth should be always clean. Swish mouth with water or mouth wash after meal as it helps to clean the food particles stick between teeth. Brush your teeth 2 times every day. Cleaning only teeth is not enough tongue cleaning is also necessary because germs can stick to tongue surface and become reason of bad breath. Make mouth cleaning a daily habit to avoid bad breath issue.
7. Mouth Freshener
Some time food we eat in meal can be reason behind bad breath like if you have eaten pickle or onions then chances of bad breath are very high in such case using mouth freshener can be simple solution to bad breath problem. Kitchen is full of natural mouth freshener like fennel seeds, cardamom, basil leaves, parsley and fresh mint leaves. Chewing any of them after will freshen up your breath and no one can guess what you have eaten in meal.
Yogurt is one of natural home remedy that can help to get rid of bad breath. Yogurt due to rich content of probiotics and good bacteria help in keeping digestive system smooth. Eating a cup of yogurt every day reduces bad breath chances. Gas and acidity can be reason for bad breathe in that case a cup of yogurt can give relief for such problems. Yogurt is good for teeth and gums so if a person have teeth free from cavities, plaque etc. chances of bad breath also reduces which occurs because of gums diseases.
Teeth and tongue can be cleaned easily but throat should also be cleaned properly to avoid bad breath. One simple way to remove bacteria from throat is salted water gargle. Take a warm glass of water and add pinch of rock salt in it and gargle with this solution every morning. Other than salt one can add ginger juice to warm water as ginger has natural anti bacterial properties.
10. Remain Hydrated
Drinking adequate water in a day not only keeps you fit and healthy but also helps to avoid bad breath. If we don’t drink good amount of water then our mouth gets dry too often due to lack of saliva in mouth. Saliva in mouth fights bacteria in mouth so drink 8 to 10 glasses of water daily to remain hydrated.
So above natural home remedies will help in bad breath problem but some time such situation can occur where these home products not available than one can use mouth sprays to freshen up breath. If you have opinions about above remedies or you have some more natural ways to get rid of bad breath please post them through comments.