High Blood Pressure also referred with other names like hypertension, high BP and “silent killer” is one of the most common and serious health problems in modern day world. It is serious because of its chronic nature and can lead to heart and kidney related diseases. Today, you will hardly find a family that not have any body suffering from high blood pressure.
Proper circulation of blood in our body is important to live, because blood gives oxygen to organs of our body. Try to stop the circulation to your hand by holding your wrist tightly, you will see feel you are hand is dead. Human heart does the job of circulating blood to all parts of our body. Heart beats every time, while you awake or sleeping. With every beat it creates pressure which circulates blood to our arteries, which is called blood pressure.
Types of Blood Pressure
There are two types of pressure systolic pressure and diastolic pressure. Systolic pressure indicates the amount of force our heart is applying to pumping the blood and if it is high means your heart is doing more work than normal. Diastolic pressure indicates the pressure between arteries when our heart rests beats. Normal range of blood pressure for every individual can vary slightly depending upon their physical factors but medically normal range is between 120-80 mm of hg.
Hypertension is a serious issue and you need to take proper attention to it. Just keep in mind if you have high BP, your heart is doing those extra efforts to send blood to our body parts. For healthy life you need a healthy heart so it is very important to control blood pressure. Besides medicines which are continue in nature if starting taking them, there are simple home remedies to control high blood pressure.
How to Control High Blood Pressure Naturally?
Lemons which are effective in tackling so many health problems, then why not hypertension. Yes, it helps in lowering the blood pressure by softening the blood vessels and makes them flexible by removing rigidity. Moreover, the amount of vitamin C lemon contains, it is very useful to keep your heart healthy. Just squeeze a medium lemon in one cup of warm water and drink every morning on empty stomach.
For people with high blood pressure watermelon is not just a summer fruit. It is must to have in your morning meal throughout the whole of year. Watermelon seeds contain cucurbocitrin which helps in lowering the blood pressure by widening the blood capillaries.
- Make a powder by grinding equal quantities of watermelon seeds and poppy seeds. Take one tablespoon of this powder followed by one cup of warm water on empty stomach each morning.
- As an alternative make a powder of watermelon seeds with help of home grinder. Add two tablespoons of this to 1 cup of boiled water and leave it for about one hour. Strain the mixture properly with help of spoon and drink at regular intervals throughout the day.
Garlic is another sure cure for many health problems including high blood pressure. Garlic contains nitric oxide and hydrogen sulphide that helps in relaxing the blood vessels. Consumes either raw or cooked, studies have shown that garlic helps in lowering the blood pressure by promoting good flow of blood in a body.
- Make a habit of eating 1 or 2 cloves of garlic daily. Just crush the garlic cloves with your hands or teeth and chew them slowly.
- If you don’t like the smell of garlic or you can’t eat raw, you can mix few drops of garlic juice in 1 glass of water and take it once or twice a day.
Banana is one go to fruit to people suffering from high blood pressure. Bananas are rich in potassium which lessens the effects of sodium on our body. It is one low cost fruit which everybody can afford can found during the whole year. Try to two bananas minimum in a day. It will surely help you to get rid of high blood pressure.
The amount of 3-N-butylphthalide which celery contain is the reason it is highly effective to control high blood pressure. It helps in creating more space for the blood to flow and relaxes the mussels of arteries. So eat either raw celery as salad in your meal or boil 1 tablespoon of celery seeds in water and drink throughout the day. Keep a check on your BP you will see improvement.
6. Coconut Water
Sweet water found inside the coconut has so many natural properties which are helpful for your health. Coconut water has high levels of potassium and magnesium which helps our heart and muscles to function properly. Studies have shown that coconut water helps on lowering the blood pressure especially systolic pressure. More over water helps in keeping our body hydrated and people with high blood pressure should drink 8 to 10 glasses of water in a day.
7. Cayenne Pepper
Yet it is one of the spicy pepper but using a small amount of cayenne pepper in our meal is the best natural remedy for mild hypertension. It helps making blood flow smooth by preventing accumulation of platelets in blood due to clumping. Best method to consume cayenne pepper is to sprinkle a pinch on your salad, fruits or soup.
Honey is natural sugar, and is the best alternative for person who has a history of hypertension and diabetes. Honey has a calming effect on our blood vessels and lowers the heart pressure. At least two tablespoons of honey should be consumed empty stomach each morning. Take honey either raw or mix it in warm glass of water.
9. Onion Juice
Onions are full of antioxidants and keeps the blood pressure normal. Onion consumed as salad or in form of juice is very helpful remedy to control blood pressure. Mix half tablespoon of onion juice and honey each and take for 2 to 3 weeks will give you good results.
10. Reduce Salt Intake
I am not saying you to eat salt free foods as it will be hard to follow. Salt is not a problem for high blood pressure persons, rather sodium which is found in salt is a worry. Sodium is necessary especially for kids for their growth but it is to be consumed in a limit. Too much salt increase the volume of liquid in the body and make the job of heart tough to pump the blood, which results in high blood pressure. Reduce the quantity of salt you put in your food and recipes. Avoid sprinkling salt on your salad and fruits as this is more dangerous and sometimes the main cause of hypertension.
11. Exercise and Lose Extra Weight
Lack of physical activity in your daily routine and overweight can be reason of your high blood pressure. Losing at least 5kgs of weight will solve your problem initially. In simple words more you weight lose, less the blood pressure will be. Doing simple exercises on a regular basis, walking, jogging will not only help you in weight loss but also makes your body flexible and physically active. Daily exercise for few weeks will help in lowering the blood pressure and keep it between normal.
Blood Pressure Chart
High blood pressure is very harmful and proper attention should be given to control the rising blood pressure for ensuring healthy heart. All these home remedies will help you control the high blood pressure without getting habitual to medicines.
If you know any other remedy besides these above please feel free to share with us in comment section we will post them here.