All posts in "Super Foods"
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Top 10 Foods to Gain Weight Fast

By Samantha / Feb 24, 2015

If overweight is an issue, being underweight is also a health issue. Mostly we hear from peoples that they want to lose some weight so that he/she can remain fit and healthy but there are peoples also who are thin and skinny and they always ask how he can put on some weight so that […]

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11 Surprising Health Benefits of Grapes

By Samantha / Feb 13, 2015

Mouth watering fruit grapes first comes to origin 8000 years ago in Middle East. At that time this juicy fruit was mostly used to make wine. There is wide variety of grapes in available all over the world of different colours like black red, yellow, green and many more. This juicy fruit can bring water […]

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12 Amazing Health Benefits of Eating Banana

By Samantha / Feb 13, 2015

Banana is a popular fruit all over the world. We all love to eat banana because of its taste and due to feeling of fullness which it gives. Due to low cost it is also affordable to people with low income. It is most consumed fruit after apple in US. Many of us even don’t […]

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12 Amazing Health Benefits of Apples

By Samantha / Feb 11, 2015

Apple is one of the most popular and delicious fruit on earth. For health conscious people apple is a necessary food of their daily diet plan. There are about thousands of varieties and of different colours like red, green and yellow available in this world. One can eat it as a raw fruit, desserts made […]

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Top 15 Foods for Healthy Heart

By Samantha / Feb 9, 2015

Our heart needs to be working properly all the time for our body to perform all its work routine. Heart is the king organ of our body which supply blood to out body parts and this blood acts like fuel for body parts to do their work. A healthy heart will ensure there is no […]

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Top Foods to Increase Sperm Count and Motility

By Samantha / Feb 9, 2015

Low sperm count is most possible reason behind infertility in males. A man should have at least 20 million sperm counts for it to fertilize the egg released by woman during her menstrual cycle. Although it required only one sperm to make connection and fertilize the egg but chances of that happening will only increase […]

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Amazing Benefits of Drinking Lemon Water in the Morning

By Samantha / Feb 6, 2015

We make lots of efforts to stay healthy and fit, from eating healthy diet to spending time in gym. Sometimes we forget some simple ideas of staying fit and active, one such is drinking warm lemon juice every morning on empty stomach. It is the simplest yet effective way of avoiding all common health ailments. […]