Top Foods to Increase Sperm Count and Motility

By Samantha / Feb 9, 2015

Top Foods to Increase Sperm Count

Low sperm count is most possible reason behind infertility in males. A man should have at least 20 million sperm counts for it to fertilize the egg released by woman during her menstrual cycle. Although it required only one sperm to make connection and fertilize the egg but chances of that happening will only increase with increase in sperm count and vice-versa. The reason behind low sperm count in males can be any from unhealthy diet, stress, frequent ejaculation, lack of physical activity to poor lifestyle.

Going for medical treatment to increase sperm count will be costly and results are not guaranteed and are subject to some sort of side effects on the body. Don’t worry; there is good news for couples who are not able to conceive due to low sperm count of their male partner. There are some fruits and vegetables which are not just tasty but also boost the sperm count naturally.

Top 10 Foods to Boost Sperm Count

1. Garlic

Garlic the superfood for overall health is very effective in producing more sperm count in males. It contains allicin which improves the blood circulation to sex organs. Garlic also has vitamin B6 and selenium to ensure less sperm damage and better sperm motility. Eat 2 to 3 cloves of raw garlic with water every morning or you may add garlic to your recipes while cooking.

2. Ginseng Roots

This popular Chinese herb will do the job for persons who are looking to boost conception. The roots of ginseng plant works like a tonic to relax muscles, increase testosterone levels and improves blood circulation to organs. People had also experienced to have treated erectile dysfunction after using this herb. Eat two to five grams of ginseng root daily to pick up the sperm count. You may also consume ginseng pills which are easily available in market these days.

3. Walnuts

Walnut is a rich source of arginine which helps in producing more sperm. Besides it contains essential omega-3 fatty acids and antioxidants that promotes blood flow to penis and hence aids semen motility and viability. Apart from sexual benefits, walnut lowers the cholesterol levels and boosts brain power. Eat seven to eight walnuts daily and stay happy.

4. Dark Chocolate

Dark chocolate contain active L-arginine HCL which is an important ingredient to boost sperm count by increasing semen production. The high amount of antioxidants found in dark chocolate prevent free radical damage which is known to be major factor behind male infertility. Eat 2 to 3 small pieces of dark chocolate daily will increase semen count.

5. Oysters

Oysters have high amount of Zinc content which boost the sperm production. Oysters when consumed along with folic acid known to increase sperm count by 80 percentages in males. Oysters also contain vitamin B12 and selenium which are important for normal and active sperm. Eat eight to ten oysters in a week will be good. Because zinc can be stored inside the body so there is no need to eat them daily.

6. Bananas

Banana is one great fruit for those who are experiencing low sperm count and not being able to conceive her female partner. Banana has remarkable enzyme called Bromelain which is known to manage sex hormones. It also have good amount of vitamin C, vitamin B1 and vitamin A and all these vitamins boosts stamina of body thus increases its ability to produce more sperm. Make a habit to eat 2 to 3 bananas in a day.

7. Pomegranates

Pomegranates is a super fruit with lots of benefits. It is useful in all common ailments weather it common cold or high fever. Eating pomegranates regularly will boost the haemoglobin level and makes your body much stronger. With huge amount of antioxidants found in pomegranates helps to reduce malondialidehyde chemical found in blood that damages the sperm. Drinking juice of 2 to 3 pomegranates daily helps our body immensely to produce increased amount sperm count.

8. Beef

Although doctors advise to keep red meat away from diet for your healthy heart. But lean beef is huge source Zinc which is an essential element to protect the sperm from free radicals. Moreover Zinc prevents the conversion of testosterone into estrogen which results low sex desire. Eat adequate amount of beef in a day and keep the swimmers happy.

9. Egg

Egg is cheap and easy to eat food to eliminate deficiencies of body. Egg also support sperm count with its vitamin E content which prevents testicles tissues from degeneration. Vitamin B12 and selenium is also found in egg and both are beneficial to raise sperm count. Eat two 2 to 4 boiled eggs in your breakfast followed by a glass of hot milk.

10. Water

Water is sure shot cure for many types of health issues. Drinking plenty of water daily will flushes out the chemicals and toxins from body and makes it to produce normal sperm every day. Water also increases the sperm motility and reduced the abnormal sperm count.

Some More Tips to Increase Sperm Count Naturally

  1. Keep your testicles cool. Stay away from skinny tight jeans and briefs and replace them with something loose, cotton shorts and trousers are good choice.
  2. Protect your balls from any sort of blow or hit as this will damage your sperm.
  3. For at least once a week massage your body with some oil. It will increase the blood circulation in the body which leads to sperm boost.
  4. Stay relaxed and keep that stress away from you. Staying cool and happy is the mantra for happy sex life so have good sleep, minimum 8 to 10 hours of sleep is necessary for a person to keep stable mental health.
  5. Cigarette smoking will kill your sperm so make every effort to stop smoking. Keep some chew gums or green cardamoms in your pocket and eat one when you develop desire to smoke.
  6. Alcohol is also harmful for healthy sperm count so stay away from drinking.
  7. Go for morning walk daily and do some moderate exercises to keep the body active and melts that extra fat from body which is beneficial for body to produce more sperm.

Most male these days face issue of infertility due to low sperm count. It is always better to go for natural ways to cure common health problems. If you are experiencing low sperm count these foods and fruits discussed above will certainly boost the amount of sperm produced daily by your body. These foods will also ensure good quality sperm with better motility to make it to travel faster.



About the author


Samantha is USA based medical student and loves blogging on health and beauty.

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